GET SUPERJACKED

SuperJacked is an evidence-based fitness system that blends strength, power, agility, endurance, and mobility into a single, comprehensive plan. Unlike programs that target a single goal—such as bodybuilding or marathon cardio—SuperJacked uses a Five-Pillar assessment to identify your specific needs, then builds a personalized, periodized training and nutrition roadmap. The result: real-world performance gains and an impressive, balanced physique.

SuperJacked was developed by veteran strength coach Hard-Knock Mike after 14 years of coaching athletes, professionals, and everyday lifters. The methodology is supported by peer-reviewed research and has been tested on thousands of clients ranging from absolute beginners to national-level competitors.

Join the waitlist now for early access when the app launches in 2026! Once launched, you'll download the SuperJacked app, complete the Five Pillars assessment, choose your training path, and let the AI create your personalized 12-week plan.

SuperJacked offers flexible training options. You can train with a full gym setup (barbells, dumbbells, machines), minimal equipment (resistance bands, kettlebells), or bodyweight only. The app adapts your program based on what you have available.

Most SuperJacked programs require 3-5 training sessions per week, ranging from 45-75 minutes each. The app offers flexible scheduling and can adjust your plan based on your availability. Even with a busy schedule, you can make significant progress with 3 focused sessions per week.

SuperJacked is designed for all fitness levels. The Five Pillars assessment identifies your current capabilities, and the AI builds a program that matches your experience level. Beginners start with foundational movements and progress safely, while advanced athletes get challenging, periodized programming.

Yes! SuperJacked will launch as a mobile app for both iOS and Android in 2026. The app includes workout tracking, video demonstrations, progress analytics, nutrition guidance, and AI-powered program adjustments based on your performance.

Yes! Every SuperJacked plan includes personalized nutrition recommendations based on your goals, body composition, and activity level. You'll get macro targets, meal timing strategies, and supplement guidance. The app also includes a meal planning feature and recipe database.

Pricing details will be announced closer to launch. Waitlist members will receive exclusive early-bird pricing and special launch bonuses. Join the waitlist now to be first in line for these exclusive offers!

Yes, you'll have full control over your subscription. You can pause your program if you need a break, cancel anytime, or switch between training paths as your goals evolve. No long-term contracts or commitments required.

SuperJacked includes AI-powered coaching that adapts your program in real-time. Premium tiers will offer direct access to certified coaches for form checks, program reviews, and personalized guidance. Community support through forums and group challenges is included for all members.

The app tracks multiple metrics including strength gains, body composition changes, performance benchmarks, and recovery status. You'll see detailed analytics, progress photos, and achievement milestones. The AI uses this data to continuously optimize your program for maximum results.

The Five Pillars are: Strength (maximal force production), Power (explosive movement), Agility (speed and coordination), Endurance (cardiovascular and muscular stamina), and Mobility (flexibility and range of motion). Your assessment scores each pillar, then the AI prioritizes your weakest areas while maintaining your strengths.

SuperJacked offers home workout programs that require minimal equipment. You can get excellent results with just resistance bands, a pull-up bar, and adjustable dumbbells. The app provides exercise substitutions and progressions for any training environment.

Your program follows a 12-week periodized cycle with built-in progression. The AI adjusts your training loads weekly based on your performance data and recovery status. After completing a cycle, you'll reassess your Five Pillars and receive a new program tailored to your updated capabilities.

Yes! SuperJacked combines resistance training with metabolic conditioning to maximize fat loss while preserving muscle mass. The nutrition guidance includes calorie and macro targets optimized for body recomposition. Many users report losing 15-30 pounds while gaining strength and improving performance.

SuperJacked includes exercise modifications and injury-specific protocols. During your assessment, you'll indicate any limitations or injuries, and the AI will program around them. However, always consult with your healthcare provider before starting any new fitness program, especially if you have existing injuries.

SuperJacked's AI analyzes your performance data, recovery metrics, and progress trends to make intelligent adjustments. If you're crushing your workouts, it increases intensity. If you're showing signs of fatigue, it scales back. It's like having a personal coach who monitors every rep and adapts your program in real-time.

Building significant muscle mass requires specific programming, nutrition, and years of consistent training. SuperJacked focuses on functional strength and athletic performance, creating a lean, powerful physique. You control your goals—whether that's maximum muscle gain, athletic performance, or lean aesthetics.

While CrossFit and F45 offer group classes with varied workouts, SuperJacked provides individualized programming based on your specific assessment results. You're not doing the same workout as everyone else—you're following a plan designed for your unique strengths, weaknesses, and goals. Plus, you train on your own schedule.

The app provides macro targets and meal planning tools, but tracking is optional. Many users succeed by following the portion guidelines and meal templates without strict tracking. However, if you have specific body composition goals, tracking your nutrition will accelerate your results.

Yes! SuperJacked is designed to enhance real-world performance. Many users combine it with martial arts, team sports, running, or recreational activities. During setup, you'll indicate your other activities, and the AI will adjust training volume and recovery to prevent overtraining.

Life happens! The app allows you to pause your program or adjust your schedule. When you return, the AI recalibrates your training loads based on your time away. Missing a few workouts won't derail your progress—the program adapts to your real-world schedule.

Yes! SuperJacked includes community forums, monthly challenges, leaderboards, and the ability to connect with training partners. You can share progress, get motivation, and compete in friendly challenges. Premium members get access to exclusive coaching Q&As and live training sessions.

SuperJacked is scheduled to launch in Q2 2026. Waitlist members will receive early access 2-4 weeks before the public launch, along with exclusive pricing and bonus content. Join the waitlist now to be first in line when we open the doors!